What Is Text Neck?
…Massage which helps to alleviate the pain and stiffness of the neck. Myofascial release which is a stretch to soft tissue in determinate direction, force and duration to release tissue…
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Sports Massage And Running
…tissue healing. This can also be assisted with work on joint movements and assisted stretching(2). Different types of Sports Massage Pre-Event Prep Helps Prime Performance Helping the muscles get ready…
Don’t Put Having A Massage Off
Work is busy. Home is busy. Life is busy. Brains and bodies are stretched almost to breaking point. Who has the time to go for a massage? Money is tight,…
Booking Info
…any post massage soreness. Your therapist may also give you some homework to do in terms of stretches or exercises to complement the treatment they have done, these will help…
Massage Therapy For Runners
…can include the loading and intensity of your training program, the timeline of the event, injuries and budget considerations. Our therapists can also provide you with some exercises and stretches…