…hard massage ball, with the foot of the leg you intend stretching flat on the floor. Lean forward slightly while keeping the leg you are stretching straight. Tip 2 Lean…

…and massage ball. Researching correct stretching techniques is also a good idea to get the best results from your stretching (and it might also ensure you don’t end up on…

…also help flush any excess toxins from your system that the massage has released. Stretching Another frequent therapist request is to stretch, at home, after a deep tissue massage. This…

…may be to simply start taking a walk everyday and engage in some light stretching. Often clients misconstrue this concept and instead hear that the therapist has said that they…

…upper back and stretches that loosen the upper chest are essential to prevent our shoulders being pulled forward, causing the upper body to slouch forward. Our therapists here at Mels…

…tissue healing. This can also be assisted with work on joint movements and assisted stretching(2). Different types of Sports Massage Pre-Event Prep Helps Prime Performance Helping the muscles get ready…