Why Do Your Joints Hurt When The Weather Changes?
The weather is changing and we all know someone that can tell you the weather forecast because their pain has …
Choosing The Right Pillow
There are many joints, muscles and ligaments that accumulate tension during the day. To give some rest to these structures …
Massage Therapy For Runners
No matter why you run, for stress relief, enjoyment or competition, there are a few ways your Mels Massage massage …
What Is Reiki?
So, What Is Reiki? Reiki, pronounced ‘ray-key’, is often described as “life force energy” or “spiritual energy”. It is a …
What’s In A Stretch?
Everyone knows you need to stretch before and after a workout or physical activity. Have you ever considered the fact …
Massage And Exercise, Reach Your Goals Faster
The effects of massage post workout have been researched over decades and some of the benefits are listed below. Your …