…the side of your stomach muscles, ribs and maybe up to the shoulder and arm.  Self-Massage Self-massage is highly beneficial both physically and mentally, especially if you are highly active…

Why Is Homecare Important? You may have heard your Mels Massage therapist talk to you about homecare or homework after your massage. This is an important part of your treatment,…

…muscles around the head such as stress, muscular tension, dietary items, and even different lighting situations or movements. How Can Massage Help With Migraines? Remedial Massage Remedial massage through muscles…

…you’re considering massage to relieve an ache or an injury, or it’s more for relaxing the body and the brain, getting it done is important. Massage relieves and restores our…

…can safely say that every individual that I see is unique and massage therapy for them is not a luxury but a necessity. The type of massage for each individual…

…with your head Self-Massage Self-massage is also something that many people do not think about but is a very useful tip that massage therapists use regularly. Below are 3 targeted…