How To Get Rid Of Neck And Upper Back Pain
The biggest cause of pain in the upper back, neck and shoulders is by far, bad posture. The lifestyles we …
Magnesium And Muscle Health
Magnesium is an important mineral that massage therapists often advise clients to consume, usually as a supplement, to assist with …
4 Stretches To Reduce Pain In Upper Back, Neck & Shoulders
Upper Traps Stretches Stretch 1 Sitting or standing, cautiously drop your head to one side making sure the shoulder, your …
Benefits of Relaxation Massage
Did you know that Relaxation Massage has many benefits for the body as a whole including the physical, emotional and …
3 Stretches To Relieve Lower Back Pain
Lower back and hip pain can be a complicated issue, there are several large muscle groups in the area that …
Have You Heard Of Lymphatic Drainage?
That’s a question I’ve asked a few clients lately and most have replied “no, can you tell me more?” Lymphatic …