Did you know that Relaxation Massage has many benefits for the body as a whole including the physical, emotional and spiritual wellbeing of a person? You might of heard if…

…hard massage ball, with the foot of the leg you intend stretching flat on the floor. Lean forward slightly while keeping the leg you are stretching straight. Tip 2 Lean…

Magnesium is an important mineral that massage therapists often advise clients to consume, usually as a supplement, to assist with muscle tension. Magnesium is important because it assists in regulating…

…Massage will be able to show you these at your next visit. Posture correctors are also an option. They are basically wearable straps that are designed to pull your shoulders…

…activity with poor muscle function may lead to further tissue damage and increased pain. Dry needling is not a replacement therapy, it is a complementary “tool” that your Mels Massage…

That’s a question I’ve asked a few clients lately and most have replied “no, can you tell me more?”  Lymphatic Drainage is a massage technique that is used to help…